Lisa6168's Journal, 14 July 2013

301.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 69.16g | Prot: 113.32g | Carb: 147.28g.   Breakfast: Carving Board Ham, Mighty Mocha, Mixed Vegetable Juice (Vegetables Other Than Tomato), Nectarine. Lunch: Nectarine, Baked or Fried Coated Chicken Leg with Skin. Dinner: Steamed Mixed Vegetables (Frozen). Snacks/Other: Watermelon. more...

4344 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...