Linda Fraley's Journal, 04 August 2020

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Weigh In record (no journal entry) for 04 August 2020

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

1060 kcal

Fat: 54.41g | Prot: 51.04g | Carb: 91.36g. Breakfast: Scrambled Egg. Lunch: Ritz Reduced Fat Crackers, Cheddar Cheese. Dinner: Wal-Mart 6" Flour Tortillas, Trader Joe's Pork Chile Verde. Snacks/Other: Cheddar Cheese, Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit. more...

1836 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Linda Fraley's Journal, 04 August 2020

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