Weigh In record (no journal entry) for 04 August 2020
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1394 kcal
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Fat: 46.11g | Prot: 72.70g | Carb: 175.91g.
Breakfast: Lemon Juice (Canned or Bottled) , Great Value Bottled Water, Great Value Apples & Cinnamon Instant Oatmeal, Poached Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , Great Value Enriched White Bread, Great Value Fat Free Milk. Dinner: Clear American Black Cherry Sparkling Water, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Great Value Wild Salmon Fillets. Snacks/Other: Clear American Black Cherry Sparkling Water, Great Value No Sugar Added Mixed Fruit, Great Value Original Mixed Berry Lowfat Yogurt, Powerade Zero Mixed Berry (20 oz). more...
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losing 3.5 lb a week
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