Weigh In record (no journal entry) for 15 July 2013
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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1537 kcal
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Fat: 54.46g | Prot: 119.66g | Carb: 129.27g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Nimm's Leicht Putenfleisch in Aspik. Lunch: Reinert Gourmet Aspik Tafelspitz, Golden Toast Vollkorntoast. Dinner: Makrele, Andechser Natur Bio Hirtenkäse, Nimm's Leicht Putenfleisch in Aspik, Leicht & Cross Knusperbrot Vital. Snacks/Other: Mineralwasser, Ferrero Jogurette, Coca-Cola Coca-Cola Zero. more...
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2709 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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