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-31.75
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281.3 lb
Lost so far: 41.7 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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892 kcal
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Fat: 31.77g | Prot: 49.81g | Carb: 114.44g.
Breakfast: Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds), Fruit 'n Yogurt Parfait (without Granola), Butter, Imitation American Cheddar Cheese, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). more...
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losing 0.3 lb a week
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