Weigh In record (no journal entry) for 16 January 2009
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1422 kcal
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Fat: 59.52g | Prot: 60.00g | Carb: 164.21g.
Breakfast: diet dr.pepper, breakfast burrito. Lunch: coffee, kelloggs fruit snacks. Dinner: tea, mustard, cheese burger. Snacks/Other: mcdonalds double hamburger, banana. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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