Weigh In record (no journal entry) for 04 August 2020
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1988 kcal
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Fat: 66.80g | Prot: 181.52g | Carb: 167.01g.
Breakfast: Heinz Organic Tomato Ketchup, Ginger , Bananas , Trader Joe's Designer Whey, Apples , Baby Spinach, Toasted 100% Whole Wheat Bread, Denny's Bacon Strips, Denny's Hash Browns, Fried Egg. Lunch: Kroger Lowfat Cottage Cheese, Nasoya Firm Tofu, Toasted 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Wild Alaskan Pacific Cod, Great Value Romaine Lettuce, Cabbage, Lettuce, Cherry Tomatoes, Kale, Baby Spinach. Dinner: Soy Sauce, Chinese Broccoli (Cooked) , Kirkland Signature Chicken Tenderloins. Snacks/Other: IMEI Scallion Pancake, Burrito with Beef, Beans and Cheese, Lychee, Lychee, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lychee. more...
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losing 24.5 lb a week
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