Weigh In record (no journal entry) for 17 November 2010
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132.8 lb
Lost so far: 22.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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814 kcal
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Fat: 12.90g | Prot: 17.44g | Carb: 142.12g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Golden Delicious Apples, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Gin. more...
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gaining 2.8 lb a week
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Sally tassani's weight history
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