Weigh In record (no journal entry) for 04 August 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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224 kcal
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Fat: 9.73g | Prot: 10.03g | Carb: 22.99g.
Lunch: Eti Lifalif Yulaf Ezmesi, İçim Organik Süt. more...
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gaining 0.2 lb a week
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