Weigh In record (no journal entry) for 04 August 2020
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1031 kcal
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Fat: 62.94g | Prot: 24.92g | Carb: 95.17g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Swiss Chalet White Roll, Swiss Chalet Butter . Dinner: Bick's Baby Dills Garlic, Butter , Scrambled Egg , Weight Watchers White Bread. Snacks/Other: Lay's Classic Chips, Mentos Mint. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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