Weigh In record (no journal entry) for 04 August 2020
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189.0 lb
Lost so far: 33.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2302 kcal
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Fat: 123.73g | Prot: 168.61g | Carb: 109.42g.
Breakfast: Egg, Bacon, Cream (Half & Half). Lunch: Calavo Avocado, Queso Chihuahua Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) , El Milagro Blancas Corn Tortillas. Dinner: Butter, Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Simple Truth Organic Spicy Black Beans, Red Onions, Bell Peppers, Avocados. Snacks/Other: Press Premium Alcohol Seltzer, SciVation Xtend Pro Whey Isolate. more...
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gaining 0.9 lb a week
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