Weigh In record (no journal entry) for 17 November 2010
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1480 kcal
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Fat: 33.32g | Prot: 60.20g | Carb: 128.18g.
Breakfast: Coffee, Milk (Skim), Large Grade A Eggs (Hard Boiled). Lunch: Kellogg's Corn Pops Super Size Portionkellogg. Dinner: Garden Salad with Tuna Salad, Cookie, Red Table Wine, White Table Wine. Snacks/Other: Air Popped Popcorn. more...
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losing 7.0 lb a week
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