Weigh In record (no journal entry) for 04 August 2020
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222.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1839 kcal
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Fat: 71.79g | Prot: 81.07g | Carb: 218.79g.
Breakfast: Vinagre (Cidra), Leão Chá de Hortelã, Chá Verde. Lunch: Repolho Refogado, Salada de Acelga, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sadia Calabresa. Dinner: Café, Ovo Frito, Zezé Bolachão, Teixeira Manteiga com Sal, Açúcar, Cuscuz Paulista, Batata Doce. Snacks/Other: Coxinha de Festa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Acelga, Sadia Calabresa. more...
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1115 kcal
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Activities & Exercise:
Pedalling - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 2.3 lb a week
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