Weigh In record (no journal entry) for 14 July 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2384 kcal
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Fat: 75.97g | Prot: 83.60g | Carb: 356.60g.
Breakfast: Brown Cow Cream Top Peach Yogurt, Starbucks Salted Caramel Mocha (Tall), Bacon (Cured, Microwaved, Cooked), Cream Cheese, Toasted Bagel, Fried Egg, Coffee with Cream and Sugar. Dinner: Trader Joe's Spicy Seaweed Ramen, Trader Joe's Cuban Style Black Beans, Trader Joe's Latin Style Black Bean Soup, Bongards Pepperjack Cheese. Snacks/Other: Granny Smith Apples, Lipton Pure Leaf Sweet Tea, Buttered Popcorn Popped in Oil, Millville Krispy Treats Rice Squares. more...
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3286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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