Weigh In record (no journal entry) for 04 August 2020
|
191.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1414 kcal
|
Fat: 51.97g | Prot: 56.63g | Carb: 185.19g.
Breakfast: Arcor Mermelada de Ciruela, Queso Cremoso, Criollitas Galletitas de Agua, Mate Amargo. Lunch: Tomates, Zapallito Relleno. Dinner: Paladini Salchichón con Jamón, Salsa de Tomate (en Lata), Mendia Tapa de Empanada. Snacks/Other: Dulcor Dulce de Batata, Queso Cremoso, Criollitas Galletitas de Agua, Ilolay Yogur Descremado Bebible, Manzana Verde, Barra de Cereal. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|