Weigh In record (no journal entry) for 04 August 2020
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1220 kcal
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Fat: 45.60g | Prot: 40.50g | Carb: 163.50g.
Lunch: Pizza Hut 12" Medium Chicken Lover's Pan Pizza. Snacks/Other: Miss Vickie's Honey Dijon Chips, Want Want Shelly Senbei Rice Crackers. more...
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gaining 2.8 lb a week
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