Weigh In record (no journal entry) for 04 August 2020
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1512 kcal
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Fat: 52.33g | Prot: 70.77g | Carb: 193.46g.
Breakfast: Nutrileche Leche, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Bonafina Naranjada, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Frappuccino. more...
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losing 4.6 lb a week
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elibatistaa's weight history
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