Weigh In record (no journal entry) for 04 August 2020
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1119 kcal
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Fat: 27.72g | Prot: 69.67g | Carb: 143.80g.
Breakfast: 4Life Про-Тф, Monster Black Monster Energy Ultra, Окей Банан, Ryvita Хлебцы Ржаные Dark Rye, Авокадо Авокадо, Домик в деревне Молоко 3,5%. Lunch: Макароны с Фаршем. Dinner: 4Life Про-Тф, Гранат. Snacks/Other: Bombbar Протеиновый Батончик Гречка, Матча. more...
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losing 3.1 lb a week
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