Weigh In record (no journal entry) for 04 August 2020
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1610 kcal
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Fat: 78.56g | Prot: 66.88g | Carb: 163.35g.
Breakfast: Karpuz, Pınar Light Üçgen Peynir, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kızarmış Yumurta, Karışık Kızartma. Dinner: Dost Ayran, Karisik Tost. Snacks/Other: Beyaz Ekmek, Karpuz, Tulum Peyniri, Algida Cornetto Disc Vanilya Karamel. more...
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1710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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