Weigh In record (no journal entry) for 14 July 2013
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 91.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2013:
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1222 kcal
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Fat: 31.57g | Prot: 85.23g | Carb: 169.15g.
Breakfast: Bananas, Oat Bran Cereal made with Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Poached Egg, Cooked Lentils. Snacks/Other: Tea with Milk, Oranges, Coffee with Milk and Sugar. more...
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2791 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, working as baker - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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