Weigh In record (no journal entry) for 04 August 2020
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161.3 lb
Lost so far: 88.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1332 kcal
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Fat: 34.11g | Prot: 112.47g | Carb: 160.95g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg, Egg White, Great Value Half & Half, Peach. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Dinner: Tomato Sauce, Baked or Broiled Salmon, Acorn Winter Squash, Sweet Potato. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Nectarines, Boar's Head Oven Roasted Turkey Breast, Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...
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losing 3.5 lb a week
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