Weigh In record (no journal entry) for 04 August 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1918 kcal
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Fat: 108.21g | Prot: 69.41g | Carb: 194.45g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Vitamin D3, Sea Salt. Lunch: Jif Creamy Peanut Butter. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Sonny's Bar-B-Q Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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