Weigh In record (no journal entry) for 04 August 2020
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1139 kcal
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Fat: 30.86g | Prot: 82.12g | Carb: 142.48g.
Breakfast: Bananas, Decaffeinated Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Fresh & Easy Cantaloupe Chunks, Tru Grill Grilled Chicken Strips, Kroger California Style Vegetables, Gold Peak Diet Iced Tea, Nature's Own Butterbread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Hunt's Diced Tomatoes in Sauce, Butter, Tru Grill Fire Grilled Chicken Breasts, LaBrea Bakery French Loaf, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Skinny Pop Popcorn. more...
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losing 12.6 lb a week
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