Weigh In record (no journal entry) for 04 August 2020
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1037 kcal
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Fat: 33.19g | Prot: 49.91g | Carb: 138.46g.
Breakfast: Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Berinjela Cozida, Cenouras Cozidas, Brócolis Cozido, Tomates, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Cristal Arroz Integral, Robinson Crusoe Sardinha em Molho de Tomate. Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo. Snacks/Other: Renata Bolacha Cream Cracker, Visconti Pão de Forma Integral, Tirol Leite Semidesnatado, Café com Açúcar. more...
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losing 3.1 lb a week
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