Weigh In record (no journal entry) for 04 August 2020
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112.2 lb
Lost so far: 16.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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798 kcal
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Fat: 18.88g | Prot: 87.17g | Carb: 68.61g.
Breakfast: General Mills Honey Nut Cheerios, Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Perky Jerky Teriyaki Beef Jerky, 365 Turkey Jerkey, Tillamook Old Fashioned Beef Jerky, Oberto Turkey Jerkey. Dinner: Utz Original Potato Chips, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Perky Jerky Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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