Weigh In record (no journal entry) for 04 August 2020
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177.4 lb
Lost so far: 57.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1835 kcal
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Fat: 48.73g | Prot: 73.19g | Carb: 279.66g.
Breakfast: Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Yellowbird Habanero Condiment, Vegetable Ground Turkey Soup. Dinner: Brown Sugar, Far East Oyster Flavored Sauce, Trader Joe's Avocado Oil , Kikkoman Less Sodium Soy Sauce, Simply Asia Japanese Style Udon Noodles, Broccoli , Green Peppers , Onions . Snacks/Other: 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Bomb Pop Popsicle, Coffee, Coffee, Pink Lady Apples, Coffee. more...
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losing 0.7 lb a week
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