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😉😉
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1155 kcal
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Fat: 55.77g | Prot: 58.95g | Carb: 50.86g.
Breakfast: Café, Pão Cetogênico, Ovo. Lunch: Esfiha, Ovo, Pão Cetogênico, Café. Dinner: Vinho Tinto de Mesa, Aurora Linguiça Toscana, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pé de Galinha. more...
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losing 1.1 lb a week
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