Vsantoyo's Journal, 14 July 2013

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 33.20g | Prot: 60.67g | Carb: 196.94g.   Lunch: Fried Plantain, Cooked Red Peppers, Green Peas (Frozen), Skinless Chicken Breast, Yellow Rice. Dinner: Kellogg's Corn Flakes, 2% Fat Milk. Snacks/Other: Chocolate Milk (Whole), Water. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...