Weigh In record (no journal entry) for 04 August 2020
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129.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1621 kcal
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Fat: 55.10g | Prot: 76.15g | Carb: 213.86g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Miso (Fermented Soybean Paste), Ginger, Mushrooms, Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: General Mills Lucky Charms Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls, Shortbread Cookies. more...
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1891 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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