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bandinferno
Journal
04 Aug 20
bandinferno's Journal, 04 August 2020
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Weigh In record (no journal entry) for 04 August 2020
180.8 lb
Lost so far:
21.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
1489 kcal
Fat: 38.73g | Prot: 69.59g | Carb: 203.44g.
Breakfast:
7-11 美式咖啡, GNC 魚油.
Lunch:
Nisoro 爐烤紅麴中卷薑黃飯.
Dinner:
全家 老店排骨便當, 7-11 茶葉蛋.
Snacks/Other:
麥當勞 (McDonald's) 薯條(中).
more...
486 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 32.4 lb a week
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