Weigh In record (no journal entry) for 04 August 2020
|
207.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
595 kcal
|
Fat: 10.50g | Prot: 90.00g | Carb: 32.40g.
Breakfast: PronoKal Bebida Sabor Moka, PronoKal Omelete de Queijo. Lunch: PronoKal Creme Frango com Curry. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|