Weigh In record (no journal entry) for 04 August 2020
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183.2 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1697 kcal
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Fat: 71.85g | Prot: 51.33g | Carb: 210.28g.
Breakfast: Oatly Kaurajuoma, Tomaatit, Vaasan Kauratyynyt, Espresso, Cocovi Kookossokeri. Lunch: Rainbow Täysjyvä Fusilli, Jauhelihakastike. Dinner: Kermaviilikastike, Taffel Sips, Green Deli Loimulohi Maxi Patonki. Snacks/Other: Solevita Orange Juice. more...
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gaining 18.5 lb a week
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