Weigh In record (no journal entry) for 04 August 2020
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176.6 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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703 kcal
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Fat: 46.74g | Prot: 53.84g | Carb: 13.32g.
Breakfast: Nutrata Ômega 3. Lunch: Peito de Frango, Repolho, Azeitonas Verdes, Tomates Cereja. Dinner: Peito de Frango, por Si Natas, Ovo, Azeite. Snacks/Other: Leve Crock Farinha de Linhaça Dourada, por Si Natas, Café Expresso, Natas Light, Continente Frutas Silvestres. more...
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losing 2.6 lb a week
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cintiaengracio's weight history
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