Weigh In record (no journal entry) for 04 August 2020
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1954 kcal
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Fat: 66.90g | Prot: 68.16g | Carb: 289.09g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Your Super Energy Bomb, Great Value Fat Free Greek Yogurt Plain, Mom’s Granola, Apples, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Tomatoes, Cucumber (Peeled). Dinner: Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Pita Pal Texas Caviar, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Buttered Popcorn Popped in Oil, Frito-Lay Munchies Cheese Fix, Pita Pal Texas Caviar, Tostitos 100% White Corn Bite Size Tortilla Chips, Sweet Cherries. more...
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gaining 0.4 lb a week
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