Weigh In record (no journal entry) for 14 July 2013
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211.7 lb
Lost so far: 28.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1068 kcal
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Fat: 34.12g | Prot: 96.23g | Carb: 89.61g.
Breakfast: Sweet Potato, Portabella Mushrooms, Garlic, Onions, Tilapia (Fish), Feta Cheese, Gulden's Spicy Brown Mustard, Lemon Juice, Carrots, Lettuce, Tomatoes, Onions, Broccoli, Boiled Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Yoplait Light Fat Free Yogurt - Very Cherry, Blueberries, Grapes. Dinner: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Green Tea. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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