Weigh In record (no journal entry) for 17 November 2010
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1303 kcal
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Fat: 59.77g | Prot: 132.81g | Carb: 54.08g.
Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Diet Soda, Zucchini, Baked or Fried Coated Chicken Breast with Skin. Dinner: Organic Purely Steam - Broccoli and Carrots, Chicken Breast (Skin Not Eaten). more...
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3515 kcal
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Activities & Exercise:
adult act - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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