Weigh In record (no journal entry) for 04 August 2020
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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569 kcal
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Fat: 36.82g | Prot: 16.38g | Carb: 40.18g.
Breakfast: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Lunch: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. more...
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gaining 1.1 lb a week
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Nettie911's weight history
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