Weigh In record (no journal entry) for 04 August 2020
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216.1 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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320 kcal
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Fat: 3.19g | Prot: 19.53g | Carb: 56.98g.
Breakfast: المطاحن خبز أبيض, Bananas, Cucumber (with Peel), Cottage Cheese. more...
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gaining 1.4 lb a week
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