Weigh In record (no journal entry) for 03 August 2020
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193.4 lb
Lost so far: 16.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2052 kcal
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Fat: 95.60g | Prot: 81.42g | Carb: 217.34g.
Lunch: Satori Basmati-Reis Gekocht , Gemüsepfanne, Metzger Fleischkäse, Edeka Feinster Fleischsalat, Marbertz Doppelweck. Dinner: Pfälzer Saumagen, Baguette, Real Quality Hähnchenspieße, Entenbrust. Snacks/Other: Spaghettieis (Bruno), Baiser. more...
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gaining 2.3 lb a week
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