Weigh In record (no journal entry) for 04 August 2020
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157.9 lb
Lost so far: 35.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1068 kcal
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Fat: 73.21g | Prot: 94.13g | Carb: 3.90g.
Lunch: Egg. Dinner: Lard , Morrisons British Beef Rump Steak, Morrisons Beef & Pork Mince, Egg. more...
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losing 1.5 lb a week
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