Weigh In record (no journal entry) for 04 August 2020
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257.0 lb
Lost so far: 109.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1948 kcal
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Fat: 86.69g | Prot: 154.14g | Carb: 148.48g.
Breakfast: Bertolli Creamy Alfredo Sauce, Dannon Oikos Triple Zero - Salted Caramel, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kettle Brand Jalapeno Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Great Value Frozen Cut Green Beans, Barilla Penne Pasta, Wal-Mart Ribeye Steak. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3909 kcal
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Activities & Exercise:
Peloton - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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