Weigh In record (no journal entry) for 04 August 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1510 kcal
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Fat: 54.10g | Prot: 145.25g | Carb: 106.39g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Quero Milho Verde, Azeite de Oliva, Kisabor Molho de Mostarda e Mel, Salsinha, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Dinner: Paleta Bovina Cozida, Visconti Pão de Forma Integral, Adoratto Requeijão Cremoso, Piracanjuba Leite em Pó Integral Instantâneo. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4495 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 7 hours and 17 minutes, Google Fit - 6 hours and 43 minutes. more...
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losing 21.6 lb a week
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