Weigh In record (no journal entry) for 04 August 2020
|
115.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1105 kcal
|
Fat: 66.71g | Prot: 51.17g | Carb: 89.70g.
Breakfast: Del Monte Avocado, Oroweat Dark Rye Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Peach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Baby Corn, Tomato and Cucumber Salad with Oil and Vinegar, Tuna Fish Salad , Greek Salad, Pesto Sauce, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|