Weigh In record (no journal entry) for 14 July 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2013:
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1761 kcal
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Fat: 82.86g | Prot: 174.51g | Carb: 84.11g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), 96/4 extra lean ground beef. Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey. more...
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losing 7.7 lb a week
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