Weigh In record (no journal entry) for 04 August 2020
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1220 kcal
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Fat: 89.50g | Prot: 55.00g | Carb: 36.00g.
Breakfast: Keto Cafe Ketogenic Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Red Robin Seasoned Steak Fries, Kraft Creamy Italian Dressing, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Marketside KaleSlaw Salad, Frigo Cheese Heads Superstring, Smithfield Signature Ground Pork. more...
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2097 kcal
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Activities & Exercise:
Stability Ball - 26 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 49 minutes, Resting - 12 hours and 37 minutes, Desk Work - 4 hours and 48 minutes. more...
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losing 2.8 lb a week
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