ataraktos's Journal, 14 July 2013

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed N/A.

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1473 kcal

Fat: 58.83g | Prot: 61.47g | Carb: 196.88g.   Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Dole Bananas, Coffee, Sweet Cherries, Dried Apricot, Sugar, Silk French Vanilla Soymilk Creamer. Lunch: Young Green Onions (Tops Only), Harris Teeter Whole Baby Corn, Cucumber (Peeled), Mixed Salad Greens, Salad Dressing, 365 Sundried Tomatoes, Florida Avocados, Strawberries, Kiwi Fruit, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: French Salad Dressing, Kiwi Fruit, Firm Tofu (with Calcium Sulfate), Publix Red Bell Pepper, Delallo Artichoke Hearts in Brine, Florida Avocados, Dried Apricot, Cucumber (Peeled), Young Green Onions (Tops Only), Walnuts, Mixed Salad Greens. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Sweet Cherries, Sweet Cherries, Red Star Nutritional Yeast Vegetarian Support Formula, Bob's Red Mill Nutritional Food Yeast, Soy Sauce (Shoyu) (Low Sodium), SoyBoy Organic Soy Tempeh, Dried Apricot, Dried Apricot. more...

1923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...