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EricaUKlove
Journal
14 Jul 13
EricaUKlove's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
167.1 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1271 kcal
Fat: 42.28g | Prot: 41.88g | Carb: 176.94g.
Breakfast:
Carrefour Discount Yogurt Intero, Yoga Succo Albicocca, Grancereale Cioccolato , Latte Coffee, Brown Sugar .
Dinner:
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Coca-Cola.
Snacks/Other:
Roberto Grissini Torinesi.
more...
2149 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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