Weigh In record (no journal entry) for 14 July 2013
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1244 kcal
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Fat: 34.71g | Prot: 98.71g | Carb: 138.56g.
Breakfast: Coffee, Becel Margarine, Egg, English Muffin, Butterball Turkey Bacon. Lunch: Raspberries, Pineapple. Dinner: President's Choice Greek Yogurt Plain, Bananas, Quinoa (Cooked), Brown Sugar, Grace Caribbean Curry Sauce, Pineapple, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Pretzel Sticks. more...
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3023 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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