Weigh In record (no journal entry) for 03 August 2020
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132.1 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1067 kcal
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Fat: 37.83g | Prot: 53.07g | Carb: 124.85g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Pink Lady Apples. Lunch: Maxine's Burn Chocolate Cookie, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Bananas . Dinner: Smoked Beef Sausage Stick, Arnott's Rice Cookie, Pink Lady Apples, Persimmon, Navels Oranges . more...
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gaining 7.7 lb a week
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