Weigh In record (no journal entry) for 04 August 2020
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131.2 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1154 kcal
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Fat: 33.36g | Prot: 82.19g | Carb: 138.03g.
Breakfast: Gloria Jeans Flat White Soy Milk (Regular), Pink Lady Apples. Lunch: Arnott's Rice Cookie. Dinner: Woolworths Carrot Sticks, Woolworths Chicken Thigh Fillets No Skin, Baby Spinach, Dry Couscous , Pumpkin , Currants, Baby Spinach, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Persimmon, Oranges , Bananas. more...
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losing 6.2 lb a week
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